This 60 minute class is a perfect combination of stretching, strengthening, and balance. Seniors of all abilities can participate. Stretching and Strengthening exercises can be done seated or standing. The Balance portion of the class is done standing up, but allows participants to sit at any time. Increasing and improving our balance is an important factor in fall prevention. We are never too old or too young to prevent falls. The purpose of this class is to increase flexibility and strength, in order to perform daily functions and activities, in the best shape possible. Enjoy lively music, and meet some amazing members of your community. Please wear comfortable workout clothes and sneakers. Hand weights are not provided; feel free to bring your own, they are recommended, but not required

A Latin-inspired, aerobic, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits where you can burn 500-1,000 calories in a one-hour class without even realizing you are doing so, all because this class is so much fun! Zumba will change your mind about exercise, fitness, and health. This class is energizing, fun and will inspire you to embrace your freedom to be “forever fit” with determination, while helping you maintain motivation. Together, let’s make fitness F-U-N….! Please wear comfortable workout clothes and sneakers. Bring water and a towel and get ready to get HOT, HOT, HOT – literally and physically!

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. You’ll sweat, stretch, and strengthen— all in one empowering PiYo LIVE workout! Great for all fitness levels (all moves can be modified). Ages 14 and older are welcome. Younger participants are welcome with participating family member.

SoccerTots is our flagship program! Playable on almost any surface, these soccer-themed motor skill classes are very easy for youngsters to get into. Younger age groups focus on developing motor skills and self-confidence; older classes focus on developing core soccer skills and personal focus, and introduce an element of light competition. Instructor to student ratio is kept small to maximize individual development and above all else fun, fun, fun!

Beginner sewing machine experience required. Students will need to be able to wind a bobbin and thread a machine. If you don't know how, sign up for a Sewing Class first on page 12. Visit www.mycountryfabricsml.com for more information and the basic supply list.

This class is for the student who desires to pursue their understanding and practice of Tai Chi Chuan. The student will learn the remaining postures that make up the complete short form of 24 postures. Studies have shown that Tai Chi improves balance, flexibility, cardio respiratory fitness, muscular strength and endurance. Some studies have also found that Tai Chi practitioners have lower body fat than people who don’t practice the art. The Beginning Tai Chi class or previous experience is a prerequisite

Basic fundamentals of Kali Jukune Do. Rather than just self defense, this program concentrates on developing enhanced listening skills, responsibility, discipline, respect and confidence, as well as balance and coordination. Taught by certified instructors in a safe and caring atmosphere.